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WATER CHALLENGE

WATER CHALLENGE // We all know that drinking water is one of the healthiest things we can do for our body, our skin and even our minds. However, for one reason or another this simple action is one that we rarely seem able to fulfil.
Now is the time to challenge yourself to drink your full 2 litre quota of water each day.

Fill a jug or water bottle so that you can easily keep an eye on how well you are doing.

You will never be closer to a toilet so don’t let your full bladder hold you back!
One full day is at least 12 hours, so if we break it down that is about 1 cup every 1 ½ hours. That doesn’t sound so bad does it? And even better, for most of us it is free!

Now there’s really no excuse.